BY insidewo ON August 4th, 2016
Take note of these blow-by-blow facts on why you should start wearing those boxing gloves.
Sports is an entertainment for most of us – one way to enjoy free time. Sports is intertwined with health and fitness. Engaging in any kind of sports is already equivalent to a session in the gym. Our friends over at the golf blog would have use believe it’s a easy as pulling out a golf gps and using technology to find your way. However, we believe it’s harder than that and one common harder sport is boxing. Most men love this sport due to the rush of blood during the game. Nowadays, this is already a common form of exercise. But who says it is only for men? Women can also engage in this. Now girls, prepare those biceps and knuckles and get to know these important reasons on why you should also do boxing.
1. FOR A HEALTHY HEART AND BODY
We all want those abs and hourglass figures. Then there’s no need to spend too much time doing heavy cardiovascular exercises. You can already start punching and kicking the punching bag and enjoy feeling cool and sexy. Boxing for an hour can burn up to 600 calories, which is already equivalent to an hour of extreme aerobics or jogging. Furthermore, it helps pump blood which is good for the heart.
2. INSTIGATE INVULNERABILITY
Women are the ones prone to crimes and abuse. It is time to put a stop to that. You should learn to defend yourself against those who have evil thoughts. Boxing does not just make you fit, but it also teaches you the skills to escape from danger. Learn those punches and kicks that will surely kick the butt of those delinquents.
3. REDUCES STRESS
Stressed by the everyday routine both at home and work? Then why not try some punches and smash those stresses out? Studies show that boxing can relieve stress since it increases your body’s endorphin or your happy hormones with every punch. So, think of the punching bag as your stress and jab on it.
4. BOOST SELF- ESTEEM
Self-confidence is an important issue for most women. Taking good care of the body inside and out is one way of boosting confidence. Boxing is proven to help women develop poise and aplomb. It helps you become stronger and even sexier.
5. IT IS CONVENIENT.
The most important thing in doing exercise is the availability of space and time. Well good news! You don’t need to reserve a place or pay for an hour of gym to do boxing anymore. You can actually do it anytime and anywhere.
Nowadays, society is changing. Men and women are becoming equal with each other. Women should be able to prove that “whatever men can do, women can do, too.” So start swinging those arms and start feeling sexy and free.